Saturday, 28 October 2017

Gain Weight Perfectly

Hello, today I am going to talk about how to gain weight.

Well, I personally experienced weight gaining is the simplest thing. You can gain weight by focusing on two techniques which I use as well.

First of all, you need to make your diet plan. Generally. I consume more than 2000 calories in a day. For weight gaining, your first priority is consume proper calories everyday. We can take calories from different food items  for carbohydrates you can consume these eatable things such as  chapati, whole wheat bread, sweet potato, oats & brown rice.  Badam, broccoli, avocado, peanut butter, kidney beans and  brown rice, spinach, yoghurt & tofu are the best food items for proteins.

Other way for gain weight, if you workout in a gym then you have to lift heavy weights as much as you can because if you lift heavy weights then you tissues will be break and then it needs carbohydrates, proteins, etc for rebuild which helps to enhance  your weight  as welk as  your muscles grow then your body weight will be increase.

if you carry on your exercise with your diet plan properly then definitely you will gain weight, you can notice change within 3 weeks

Tip:- very simple technique how can understand how many calories you need to consume in a day. First of all, you need to measure your weight then multiply your weight with 30. For example:- 50kg*30=1500 calories in a day. 


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